LIGHTLY SALTED WITH SEA SALT MIXED NUTS vs CARAMEL & CHEDDAR MIX POPCORN
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT MIXED NUTS wins in 6 out of 11 nutrient categories
LIGHTLY SALTED WITH SEA SALT MIXED NUTS: 6
vs
CARAMEL & CHEDDAR MIX POPCORN: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 17.9 g | 64.3 g | |
| Fat | 53.6 g | 21.4 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED WITH SEA SALT MIXED NUTS | CARAMEL & CHEDDAR MIX POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 71 MG | |
| Iron, Fe | 4.6 MG | 1.1 MG | |
| Potassium, K | 643 MG | 143 MG | |
| Sodium, Na | 143 MG | 643 MG |