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LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks George J. Howe Company Branded
607 Calories
21.4g Protein
21.4g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 411mg 18%
Total Carbohydrate 21.4g 8%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 21.4g 23%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 411 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SMOKED ALMONDS, SMOKED 603 20g 16.7g 56.7g ORGANIC WHITE CHEDDAR POPCORN, WHITE CHEDDAR 444 11.1g 66.7g 16.7g UNSALTED ROASTED SUNFLOWER SEEDS, UNSALTED ROASTED 588 20.6g 23.5g 50g UNSALTED ORGANIC WHOLE, RAW CASHEWS, UNSALTED 600 16.7g 26.7g 46.7g CASHEWS, ALMONDS, FILBERTS AND PECANS FANCY MIXED NUTS, CASHEWS, ALMONDS, FILBERTS AND PECANS 607 17.9g 21.4g 53.6g TOASTED FINELY CHOPPED PECANS 714 10.7g 14.3g 75g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED

LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 21.4g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS (KERNELS) ROASTED IN PEANUT OIL, SALT.

Dietary Information

LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED gets 14% of its calories from protein, 14% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED

See how LIGHTLY SALTED SUNFLOWER SEEDS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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