LIGHTLY SALTED SUNFLOWER SEEDS vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
LIGHTLY SALTED SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
LIGHTLY SALTED SUNFLOWER SEEDS: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calories | 607 cal | 536 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 21.4 g | 64.3 g | |
| Fat | 50 g | 28.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHTLY SALTED SUNFLOWER SEEDS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Sodium, Na | 411 MG | 482 MG |