Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

John B. Sanfilippo & Son, LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks John B. Sanfilippo & Son, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Niacin 7.1 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.6 MG 14%
Magnesium, Mg 214 MG 51%
Phosphorus, P 357 MG 29%
Sodium, Na 143 MG 6%
Copper, Cu 1.1 MG 119%
Manganese, Mn 2 MG 87%
Selenium, Se 125 UG 227%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Magnesium, Mg (51% of Daily Value per 100g).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Copper, Cu (119% of Daily Value per 100g).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED

LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

INGREDIENTS: PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED include Selenium, Se (227% DV) , Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John B. Sanfilippo & Son, LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED

See how John B. Sanfilippo & Son, LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED
Hi! Ask me anything about LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED, nutrition, recipes, health benefits, or meal ideas.