John B. Sanfilippo & Son — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 7.1 MG | 45% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Magnesium, Mg | 214 MG | 51% | |
| Phosphorus, P | 357 MG | 29% | |
| Sodium, Na | 143 MG | 6% | |
| Copper, Cu | 1.1 MG | 119% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 125 UG | 227% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (51% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (119% of Daily Value per 100g).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
About LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED
LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
INGREDIENTS: PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.
Dietary Information
LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED include Selenium, Se (227% DV) , Copper, Cu (119% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (51% DV) , and Niacin (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare John B. Sanfilippo & Son — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED
See how John B. Sanfilippo & Son — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED compares to other foods in terms of nutrition:
- John B. Sanfilippo & Son — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED vs Entertainment Production House — POPCORN, CARAMEL
- John B. Sanfilippo & Son — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED vs Sun-Maid Growers of California — YOGURT RAISINS MINI-SNACKS, VANILLA
- John B. Sanfilippo & Son — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED vs Associated Food — KONG KORN
- John B. Sanfilippo & Son — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS & PECANS, LIGHTLY SALTED vs H E Butt Grocery — ORGANICS DRY ROASTED ALMONDS, SEA SALT
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