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Topco Associates — LIGHTLY SALTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 2.9mg 16%
Potassium 679mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Niacin 8.2 MG 51%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 2.9 MG 16%
Potassium, K 679 MG 14%
Sodium, Na 143 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUPERIOR NUT COMPANY, SALTED ROASTED ALMONDS 667 20g 20g 56.7g SUPERIOR NUT COMPANY, NATURAL WHOLE ALMONDS 567 20g 20g 46.7g GK SNACKS, DELUXE MIXED NUTS 600 16.7g 23.3g 53.3g ROASTED & SALTED WHOLE CASHEWS, ROASTED & SALTED 567 16.7g 30g 46.7g Dollar Tree — GREENBRIER FARMS, SALTED DRY ROASTED PEANUTS 571 25g 21.4g 50g STAR SNACKS, COFFEE PEANUTS 500 17.9g 42.9g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Niacin (51% of Daily Value per 100g).

About LIGHTLY SALTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS, LIGHTLY SALTED

Food Club Lightly Salted Mixed Nuts by Topco Associates deliver 607 calories, 21.4g of protein, 17.9g of carbs, and 53.6g of fat per 28g serving. A blend of peanuts, almonds, cashews, filberts, and pecans roasted in vegetable oil provides 7.1g of fiber and a full spectrum of mixed nut flavors. A calorie-dense, high-protein, fiber-rich snack well suited for portioned consumption.

Ingredients

PEANUTS, ALMONDS, CASHEWS, FILBERTS, PECANS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

LIGHTLY SALTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS, LIGHTLY SALTED include Niacin (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, LIGHTLY SALTED MIXED NUTS WITH PEANUTS, ALMONDS, CASHEWS, FILBERTS & PECANS, LIGHTLY SALTED gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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