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Tops — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
571 Calories
17.9g Protein
28.6g Carbs
46.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 46.4g 60%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 161mg 7%
Total Carbohydrate 28.6g 10%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 6.4mg 36%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 28.6g 31%
Fat 46.4g 50%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin K (phylloquinone) 28.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 286 MG 68%
Phosphorus, P 536 MG 43%
Potassium, K 607 MG 13%
Sodium, Na 161 MG 7%
Copper, Cu 2.1 MG 238%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Mountain Man Nut & Fruit — CHOCO-NUT MIX 500 16.7g 40g 33.3g Bravent Industries — JERKY + TRAIL MIX, BISON 485 24.2g 39.4g 27.3g Bravent Industries — JERKY + TRAIL MIX 464 14.3g 35.7g 35.7g RB HEALTH (US) — PROBIOTIC BITES 545 0g 54.6g 36.4g Kroger — SHELLED PISTACHIOS WITH SEA SALT, SEA SALT 571 20g 25.7g 45.7g Miro Computer Products — TOFFEE PRETZEL RODS 458 4.2g 70.8g 20.8g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (36% DV).
  • Rich source of Magnesium, Mg (68% of Daily Value per 100g).
  • Good source of Phosphorus, P (43% DV).
  • Rich source of Copper, Cu (238% of Daily Value per 100g).

About LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED

Tops Lightly Salted Cashew Halves and Pieces are roasted in a blend of vegetable oils and finished with sea salt. Cashews sit in a middle ground among nuts, with a rich, buttery texture and a meaningful amount of plant-based protein alongside a solid fat content. The sodium is kept light here, which makes them easier to snack on without tipping into over-salted territory. Fiber is present but not exceptional compared to almonds or pistachios.

Ingredients

CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT.

Dietary Information

Notable micronutrients in LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED include Copper, Cu (238% DV) , Magnesium, Mg (68% DV) , Phosphorus, P (43% DV) , Iron, Fe (36% DV) , and Vitamin K (phylloquinone) (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED gets 13% of its calories from protein, 20% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED

See how Tops — LIGHTLY SALTED CASHEWS HALVES & PIECES, LIGHTLY SALTED compares to other foods in terms of nutrition:

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