LIGHTLY SALTED CASHEWS HALVES & PIECES vs JERKY + TRAIL MIX
Nutrition comparison per 100 g serving
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LIGHTLY SALTED CASHEWS HALVES & PIECES wins in 8 out of 15 nutrient categories
LIGHTLY SALTED CASHEWS HALVES & PIECES: 8
vs
JERKY + TRAIL MIX: 5
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED CASHEWS HALVES & PIECES | JERKY + TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 571 cal | 485 cal | |
| Protein | 17.9 g | 24.2 g | |
| Carbs | 28.6 g | 39.4 g | |
| Fat | 46.4 g | 27.3 g | |
| Fiber | 3.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED CASHEWS HALVES & PIECES | JERKY + TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 28.6 UG | 0 UG |
Minerals
| Mineral | LIGHTLY SALTED CASHEWS HALVES & PIECES | JERKY + TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 61 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 161 MG | 636 MG |