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LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

Popcorn, Peanuts, Seeds & Related Snacks Blue Diamond Growers Branded
605 Calories
20.9g Protein
16.3g Carbs
55.8g Fat
9.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 605
% Daily Value*
Total Fat 55.8g 72%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 16.3g 6%
Dietary Fiber 9.3g 33%
Total Sugars 4.7g
Protein 20.9g 42%
Vitamin D 0mcg 0%
Calcium 279mg 21%
Iron 3.5mg 19%
Potassium 674mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.9g 23%
Carbs 16.3g 18%
Fat 55.8g 59%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 279 MG 21%
Iron, Fe 3.5 MG 19%
Magnesium, Mg 267 MG 64%
Potassium, K 674 MG 14%
Sodium, Na 140 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SEA SALT POPCORN, SEA SALT 467 10g 63.3g 20g WHITE CHEDDAR POPCORN, WHITE CHEDDAR 585 9.4g 37.7g 45.3g CARAMEL POP CORN WITH PEANUTS ADDED, CARAMEL 467 3.3g 0g 13.3g BLUEBERRY FLAVORED YOGURT PRETZELS, BLUEBERRY 500 3.3g 73.3g 20g CHOCOLATE COVERED ALMONDS, CHOCOLATE 533 10g 50g 36.7g ORGANIC, SALTED MICROWAVE POPCORN, SALTED 394 12.1g 75.8g 6.1g

Nutrition Highlights

  • Excellent source of protein with 20.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (9.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Rich source of Magnesium, Mg (64% of Daily Value per 100g).

About LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

LIGHTLY SALTED ALMONDS, LIGHTLY SALTED is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.9g of protein, 16.3g of carbohydrates, and 55.8g of fat. It also contributes 9.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, VEGETABLE OIL (ALMOND, CANOLA, SAFFLOWER AND/OR SUNFLOWER), SEA SALT.

Dietary Information

LIGHTLY SALTED ALMONDS, LIGHTLY SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LIGHTLY SALTED ALMONDS, LIGHTLY SALTED include Magnesium, Mg (64% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 605 calories per 100 grams, LIGHTLY SALTED ALMONDS, LIGHTLY SALTED gets 14% of its calories from protein, 11% from carbohydrates, and 83% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LIGHTLY SALTED ALMONDS, LIGHTLY SALTED

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