LIGHTLY SALTED ALMONDS vs PECAN HALVES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ALMONDS wins in 8 out of 12 nutrient categories
LIGHTLY SALTED ALMONDS: 8
vs
PECAN HALVES: 2
(2 ties)
Overview
| Nutrient | LIGHTLY SALTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 605 cal | 679 cal | |
| Protein | 20.9 g | 10.7 g | |
| Carbs | 16.3 g | 14.3 g | |
| Fat | 55.8 g | 71.4 g | |
| Fiber | 9.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHTLY SALTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LIGHTLY SALTED ALMONDS | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Magnesium, Mg | 267 MG | 0 MG | |
| Potassium, K | 674 MG | 393 MG | |
| Sodium, Na | 140 MG | 0 MG |