Royal Wine, LIGHT WHOLE WHEAT BRAN MATZOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (19.3g per 100g), supporting digestive health.
About LIGHT WHOLE WHEAT BRAN MATZOS
Yehuda Light Whole Wheat Bran Matzos are a high-fiber cracker with 304 calories per 100g and a standout 19.3g of dietary fiber. Carbs are 76.79g and protein 12.86g, while fat is low at 2.14g. The entire product is made from just three ingredients: whole wheat flour, wheat bran, and water. A simple, traditional Passover cracker that is also suitable as an everyday high-fiber crisp bread.
Ingredients
WHOLE WHEAT FLOUR (CONTAINS GLUTEN), WHEAT BRAN, WATER.
Dietary Information
LIGHT WHOLE WHEAT BRAN MATZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, LIGHT WHOLE WHEAT BRAN MATZOS gets 17% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Royal Wine, LIGHT WHOLE WHEAT BRAN MATZOS
See how Royal Wine, LIGHT WHOLE WHEAT BRAN MATZOS compares to other foods in terms of nutrition:
- Royal Wine, LIGHT WHOLE WHEAT BRAN MATZOS vs Publix Super, WHEAT PARTYROUNDS SNACK CRACKERS, WHEAT
- Royal Wine, LIGHT WHOLE WHEAT BRAN MATZOS vs Keebler, PEPPER JACK SANDWICH CRACKERS, PEPPER JACK
- Royal Wine, LIGHT WHOLE WHEAT BRAN MATZOS vs Only What You Need, 100% PLANT-BASED POWDER, DARK CHOCOLATE
- Royal Wine, LIGHT WHOLE WHEAT BRAN MATZOS vs Snyder's-Lance, CREAM CHEESE & CHIVES CAPTAIN'S WAFERS SANDWICH CRACKERS, CREAM CHEESE & CHIVES
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.