LIGHT WHOLE WHEAT BRAN MATZOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (19.3g per 100g), supporting digestive health.
About LIGHT WHOLE WHEAT BRAN MATZOS
LIGHT WHOLE WHEAT BRAN MATZOS is a calorie-dense food with 304 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.9g of protein, 76.8g of carbohydrates, and 2.1g of fat. It also contributes 19.3g of dietary fiber per serving. This food belongs to the Crackers & Biscotti category.
Ingredients
WHOLE WHEAT FLOUR (CONTAINS GLUTEN), WHEAT BRAN, WATER.
Dietary Information
LIGHT WHOLE WHEAT BRAN MATZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, LIGHT WHOLE WHEAT BRAN MATZOS gets 17% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LIGHT WHOLE WHEAT BRAN MATZOS
See how LIGHT WHOLE WHEAT BRAN MATZOS compares to other foods in terms of nutrition:
- LIGHT WHOLE WHEAT BRAN MATZOS vs GLUTEN-FREE FIBER CRISPBREAD MULTI-SEED, FIBER CRISPBREAD
- LIGHT WHOLE WHEAT BRAN MATZOS vs HONEY CINNAMON FIBER CRISPBREAD, HONEY CINNAMON
- LIGHT WHOLE WHEAT BRAN MATZOS vs CREAMY ORIGINAL DIPPABLE CHEESE & WHOLE WHEAT BREADSTICKS, CREAMY ORIGINAL
- LIGHT WHOLE WHEAT BRAN MATZOS vs CHEDDAR FLAVOR CHEESE CRISPERS POTATO AND WHEAT CHIPS, CHEDDAR
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