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Royal Wine, LIGHT WHOLE WHEAT BRAN MATZOS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.9g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (19.3g per 100g), supporting digestive health.
About LIGHT WHOLE WHEAT BRAN MATZOS
Yehuda Light Whole Wheat Bran Matzos are a high-fiber cracker with 304 calories per 100g and a standout 19.3g of dietary fiber. Carbs are 76.79g and protein 12.86g, while fat is low at 2.14g. The entire product is made from just three ingredients: whole wheat flour, wheat bran, and water. A simple, traditional Passover cracker that is also suitable as an everyday high-fiber crisp bread.
Ingredients
WHOLE WHEAT FLOUR (CONTAINS GLUTEN), WHEAT BRAN, WATER.
Dietary Information
LIGHT WHOLE WHEAT BRAN MATZOS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 304 calories per 100 grams, LIGHT WHOLE WHEAT BRAN MATZOS gets 17% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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