LIGHT WHOLE WHEAT BRAN MATZOS vs CLASSIC ROUND CRACKERS
Nutrition comparison per 100 g serving
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LIGHT WHOLE WHEAT BRAN MATZOS wins in 5 out of 11 nutrient categories
LIGHT WHOLE WHEAT BRAN MATZOS: 5
vs
CLASSIC ROUND CRACKERS: 4
(2 ties)
Overview
| Nutrient | LIGHT WHOLE WHEAT BRAN MATZOS | CLASSIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 304 cal | 467 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 76.8 g | 66.7 g | |
| Fat | 2.1 g | 20 g | |
| Fiber | 19.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE WHEAT BRAN MATZOS | CLASSIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHOLE WHEAT BRAN MATZOS | CLASSIC ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 1.9 MG | 1 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 0 MG | 767 MG |