LIGHT WHOLE WHEAT BRAN MATZOS vs SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES
Nutrition comparison per 100 g serving
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SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES wins in 5 out of 11 nutrient categories
LIGHT WHOLE WHEAT BRAN MATZOS: 4
vs
SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES: 5
(2 ties)
Overview
| Nutrient | LIGHT WHOLE WHEAT BRAN MATZOS | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Calories | 304 cal | 433 cal | |
| Protein | 12.9 g | 6.7 g | |
| Carbs | 76.8 g | 73.3 g | |
| Fat | 2.1 g | 13.3 g | |
| Fiber | 19.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT WHOLE WHEAT BRAN MATZOS | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT WHOLE WHEAT BRAN MATZOS | SPINACH & ROASTED GARLIC CRACKERS MADE WITH REAL VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 633 MG |