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LIGHT NONFAT YOGURT

Yogurt Topco Associates, Inc. Branded
59 Calories
2.9g Protein
11.8g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 59
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 50mg 2%
Total Carbohydrate 11.8g 4%
Dietary Fiber 0g 0%
Total Sugars 8.8g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 118mg 9%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 20%
Carbs 11.8g 80%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.2 MG 12%
Pantothenic acid 0.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 0 MG 0%
Phosphorus, P 88 MG 7%
Potassium, K 159 MG 3%
Sodium, Na 50 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STONYFIELD, ORGANIC NONFAT PLAIN GREEK YOGURT 57 10.1g 4.0g 0g ORGANIC GREEK WHOLE MILK, VANILLA BEAN 97 8.8g 8.8g 3.1g VANILLA LOWFAT YOGURT, VANILLA 71 3.5g 11.2g 0.9g KROGER, GREEK NONFAT YOGURT, VANILLA, VANILLA 62 9.3g 5.7g 0.2g BANANA PEANUT BUTTER FLAVOR BANANA CREAM WITH GRAHAM CRACKER, DARK CHOCOLATE & PEANUT BUTTER CHIPS CRUNCH GREEK NONFAT YOGURT & TOPPINGS, BANANA PEANUT BUTTER 121 7.8g 17.7g 2.1g STRAWBERRY FLAVORED CHOCOLATE ON TOP GREEK NONFAT YOGURT & SAUCE, STRAWBERRY 71 7.8g 7.8g 1.1g

Nutrition Highlights

  • Low in calories with 59 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT NONFAT YOGURT

LIGHT NONFAT YOGURT is a low-calorie food with 59 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 11.8g of carbohydrates, and 0g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, VITAMIN A PALMITATE, ANNATTO EXTRACT (COLOR), VITAMIN D3, TURMERIC (COLOR).

Dietary Information

LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 59 calories per 100 grams, LIGHT NONFAT YOGURT gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIGHT NONFAT YOGURT

See how LIGHT NONFAT YOGURT compares to other foods in terms of nutrition:

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