Topco Associates, LIGHT NONFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT
Light nonfat yogurt from Topco Associates (store brand), made from cultured pasteurized grade A nonfat milk sweetened with fructose, sucralose, and acesulfame potassium for a reduced-calorie profile. Modified food starch, carrageenan, and pectin provide body and creaminess typically contributed by fat. Per 100 g it delivers 59 calories, 2.9 g protein, 11.8 g carbohydrates, and 0 g fat. Vitamin A palmitate and vitamin D3 are added as is customary in nonfat dairy products. Annatto extract and turmeric provide color; potassium sorbate extends shelf life. Citric acid and sodium citrate balance acidity. Contains milk. One 170 g container delivers approximately 100 calories. Suited for those managing calorie intake while still seeking yogurt's protein and probiotics.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, VITAMIN A PALMITATE, ANNATTO EXTRACT (COLOR), VITAMIN D3, TURMERIC (COLOR).
Dietary Information
LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, LIGHT NONFAT YOGURT gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Topco Associates, LIGHT NONFAT YOGURT
See how Topco Associates, LIGHT NONFAT YOGURT compares to other foods in terms of nutrition:
- Topco Associates, LIGHT NONFAT YOGURT vs Danone US, MIXED BERRY ACAI ALMONDMILK YOGURT ALTERNATIVE, MIXED BERRY ACAI
- Topco Associates, LIGHT NONFAT YOGURT vs Wal-Mart, PEACH ORIGINAL LOWFAT YOGURT, PEACH
- Topco Associates, LIGHT NONFAT YOGURT vs Grand-Hollis, PEACH GELATIN & YOGURT, PEACH
- Topco Associates, LIGHT NONFAT YOGURT vs Danone US, STRAWBERRY FLAVOR PROBIOTIC DAILIES LOWFAT YOGURT DRINK, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.