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Topco Associates, LIGHT NONFAT YOGURT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 59 kcal per 100g.
- Very low in fat (0g per 100g).
About LIGHT NONFAT YOGURT
Light nonfat yogurt from Topco Associates (store brand), made from cultured pasteurized grade A nonfat milk sweetened with fructose, sucralose, and acesulfame potassium for a reduced-calorie profile. Modified food starch, carrageenan, and pectin provide body and creaminess typically contributed by fat. Per 100 g it delivers 59 calories, 2.9 g protein, 11.8 g carbohydrates, and 0 g fat. Vitamin A palmitate and vitamin D3 are added as is customary in nonfat dairy products. Annatto extract and turmeric provide color; potassium sorbate extends shelf life. Citric acid and sodium citrate balance acidity. Contains milk. One 170 g container delivers approximately 100 calories. Suited for those managing calorie intake while still seeking yogurt's protein and probiotics.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, WATER, FRUCTOSE, MODIFIED FOOD STARCH, NATURAL FLAVOR, CARRAGEENAN, PECTIN, CALCIUM PHOSPHATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), CITRIC ACID, SUCRALOSE, ACESULFAME POTASSIUM, SODIUM CITRATE, VITAMIN A PALMITATE, ANNATTO EXTRACT (COLOR), VITAMIN D3, TURMERIC (COLOR).
Dietary Information
LIGHT NONFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 59 calories per 100 grams, LIGHT NONFAT YOGURT gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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