Harris-Teeter — BLACK CHERRY LIGHT NONFAT YOGURT, BLACK CHERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About BLACK CHERRY LIGHT NONFAT YOGURT, BLACK CHERRY
Harris Teeter Black Cherry Light Nonfat Yogurt is a calorie-light, nonfat yogurt sweetened with sucralose rather than sugar, made with cultured nonfat milk and black cherry fruit pieces preserved with sodium benzoate. Per 100g: 47 kcal, 2.9g protein, 7.7g carbs, 0g fat, 0g fiber. Contains live active cultures including L. acidophilus and B. bifidus. Stabilized with modified food starch, carrageenan, and pectin. Free from fat; very low in calories. Contains dairy only. Suitable for low-calorie and reduced-sugar diets. Natural color from fruit and vegetable juice. Serving size is 170g.
Ingredients
CULTURED PASTEURIZED NONFAT MILK, BLACK CHERRIES (BLACK CHERRIES, NATURAL FLAVORS, MODIFIED CORN STARCH, FRUIT AND VEGETABLE JUICE FOR COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE [PRESERVATIVES], PECTIN, LEMON JUICE, SUCRALOSE), NONFAT DRY MILK, MODIFIED FOOD FOOD STARCH, CARRAGEENAN, PECTIN, SUCRALOSE (NON-NUTRITIVE SWEETENER). CONTAINS ACTIVE YOGURT CULTURES. INCLUDING L. ACIDOPHILUS & B. BIFIDUS
Dietary Information
BLACK CHERRY LIGHT NONFAT YOGURT, BLACK CHERRY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, BLACK CHERRY LIGHT NONFAT YOGURT, BLACK CHERRY gets 25% of its calories from protein, 65% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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