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Yoplait — LIGHT FAT FREE YOGURT, HARVEST PEACH, STRAWBERRY

Yogurt Yoplait USA Branded
53 Calories
2.9g Protein
9.4g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 0g 0%
Total Sugars 5.9g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 24%
Carbs 9.4g 76%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Phosphorus, P 59 MG 5%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Rockview Dairies — LOW FAT YOGURT + PEACH 76 4.1g 13.5g 0.6g Bar-S — SMOOTHIE, STRAWBERRY 64 2.1g 9.6g 1.6g Wm. Bolthouse Farms — KIDS FRUIT TUBES, FRUIT PUREES & NONFAT GREEK YOGURT, MANGO + BANANA + PINEAPPLE 70 3.5g 14.0g 0g Sierra Nevada Cheese — CREME KEFIR 200 6.7g 6.7g 20g Papa John's Salads & Produce — GREEK YOGURT WITH MIXED BERRIES 126 7.1g 19.7g 2.0g Papa John's Salads & Produce — GREEK YOGURT WITH STRAWBERRIES 121 7.1g 19.2g 2.0g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).

About LIGHT FAT FREE YOGURT, HARVEST PEACH, STRAWBERRY

Yoplait Light Fat Free Yogurt sweetens cultured nonfat milk with both sugar and artificial sweeteners, specifically acesulfame potassium and sucralose, which is how it achieves a sweet taste at a very low calorie count. Real fruit appears in both the strawberry and peach varieties, though modified corn starch and kosher gelatin stabilize the texture in place of fat. Protein is modest from the nonfat milk base. Red #40 appears in the strawberry variety. The result is a very light yogurt that satisfies a sweet craving without much fat or calories, though the artificial sweetener combo is worth noting for those who prefer to avoid them.

Ingredients

STRAWBERRY INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, STRAWBERRIES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, CITRIC ACID, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, SUCRALOSE, RED #40, VITAMIN A ACETATE, VITAMIN D3. HARVEST PEACH INGREDIENTS: CULTURED PASTEURIZED GRADE A NONFAT MILK, PEACHES, MODIFIED CORN STARCH, SUGAR, KOSHER GELATIN, NATURAL FLAVOR, CITRIC ACID, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, ACESULFAME POTASSIUM, COLORED WITH ANNATTO EXTRACT, SUCRALOSE, VITAMIN A ACETATE, VITAMIN D3.

Dietary Information

LIGHT FAT FREE YOGURT, HARVEST PEACH, STRAWBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LIGHT FAT FREE YOGURT, HARVEST PEACH, STRAWBERRY gets 22% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Yoplait — LIGHT FAT FREE YOGURT, HARVEST PEACH, STRAWBERRY

See how Yoplait — LIGHT FAT FREE YOGURT, HARVEST PEACH, STRAWBERRY compares to other foods in terms of nutrition:

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