COUNTRY HEARTH, LIGHT ENGLISH MUFFINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 2.1 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Very low in fat (0.9g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Sodium, Na (24% DV).
About LIGHT ENGLISH MUFFINS
Country Hearth Light English Muffins are a reduced-calorie English muffin made with added sugarcane fiber and sucralose to lower calorie and carbohydrate content while increasing dietary fiber. Per 100 g, they provide 158 calories, 7 g protein, 40.4 g carbohydrates, 0.9 g fat, and a notable 10.5 g dietary fiber. The enriched wheat flour base is supplemented with degermed corn meal and vital wheat gluten for structure. Multiple preservatives -- calcium propionate, propionic acid, potassium sorbate, and phosphoric acid -- extend shelf life. Hydrogenated soybean oil and non-fat dry milk are present in trace amounts. A fiber-enriched, lower-calorie alternative to standard English muffins. Contains wheat and milk.
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGARCANE FIBER, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: VITAL WHEAT GLUTEN, DEGERMED YELLOW CORN MEAL, WHITE DISTILLED VINEGAR, SALT, DEXTROSE, PRESERVATIVES (CALCIUM PROPIONATE, PROPIONIC ACID, POTASSIUM SORBATE, PHOSPHORIC ACID), WHEAT FLOUR, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, SODIUM STEAROYL LACTYLATE (SSL), FUMARIC ACID, HYDROGENATED SOYBEAN OIL, MONOCALCIUM PHOSPHATE, MONO- AND DIGLYCERIDES, SUCRALOSE, ASCORBIC ACID (VITAMIN C), SILICON DIOXIDE (FLOW AID), ENZYMES, MINERAL OIL (PROCESSING AID), NON-FAT DRY MILK.
Dietary Information
LIGHT ENGLISH MUFFINS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LIGHT ENGLISH MUFFINS include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 158 calories per 100 grams, LIGHT ENGLISH MUFFINS gets 18% of its calories from protein, 102% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
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