LIGHT ENGLISH MUFFINS vs HEARTY OATNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
LIGHT ENGLISH MUFFINS: 8
vs
HEARTY OATNUT BREAD: 3
(3 ties)
Overview
| Nutrient | LIGHT ENGLISH MUFFINS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calories | 158 cal | 279 cal | |
| Protein | 7.0 g | 9.3 g | |
| Carbs | 40.4 g | 48.8 g | |
| Fat | 0.9 g | 5.8 g | |
| Fiber | 10.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT ENGLISH MUFFINS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LIGHT ENGLISH MUFFINS | HEARTY OATNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 544 MG | 349 MG |