LIGHT EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 96 MG | 4% |
Nutrition Highlights
- Low in calories with 83 kcal per 100g.
- Very low in fat (1.7g per 100g).
About LIGHT EGGNOG
LIGHT EGGNOG is a low-calorie food with 83 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 14.2g of carbohydrates, and 1.7g of fat. This food belongs to the Milk category.
Ingredients
MILK, SKIM MILK, HIGH FRUCTOSE CORN SYRUP, NONFAT DRY MILK, CORN SYRUP, SUGARED EGG YOLKS, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, WATER, DEXTROSE, NUTMEG, CARRAGEENAN, GUAR GUM, SALT, MONO AND DIGLYCERIDES, ANNATTO AND TURMERIC.
Dietary Information
LIGHT EGGNOG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 83 calories per 100 grams, LIGHT EGGNOG gets 16% of its calories from protein, 68% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LIGHT EGGNOG
See how LIGHT EGGNOG compares to other foods in terms of nutrition:
- LIGHT EGGNOG vs LALA, LACTOSE FREE REDUCED FAT MILK
- LIGHT EGGNOG vs MILK
- LIGHT EGGNOG vs VANILLA ICE MILK MIX
- LIGHT EGGNOG vs ROUNDY'S, EVAPORATED MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.