Know what is on your plate.
Berkeley Farms, LIGHT EGG NOG
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (2.9g per 100g).
About LIGHT EGG NOG
Berkeley Farms Light Egg Nog cuts the fat compared to traditional versions by leaning on nonfat milk and cream in smaller amounts, with egg yolk, high fructose corn syrup, and natural flavors rounding out the seasonal flavor. Carrageenan and mono and diglycerides keep the texture creamy. It tastes like a lighter holiday indulgence, though the high fructose corn syrup remains a prominent sweetener.
Ingredients
NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CREAM, EGG YOLK, CONTAINS LESS THAN 1% OF: CORN SYRUP, DEXTROSE, NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CARRAGEENAN, NUTMEG, ANNATTO AND TURMERIC (COLOR), SUGAR, GUAR GUM, VITAMIN A PALMITATE.
Dietary Information
LIGHT EGG NOG is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, LIGHT EGG NOG gets 15% of its calories from protein, 65% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Berkeley Farms, LIGHT EGG NOG
See how Berkeley Farms, LIGHT EGG NOG compares to other foods in terms of nutrition:
- Berkeley Farms, LIGHT EGG NOG vs MILK, CHOCOLATE
- Berkeley Farms, LIGHT EGG NOG vs Weis, ORGANIC WHOLE MILK
- Berkeley Farms, LIGHT EGG NOG vs Weis, ORGANIC LOWFAT MILK
- Berkeley Farms, LIGHT EGG NOG vs Marva Maid, EXTRA RICH CHOCOLATE MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.