LIGHT EGG NOG vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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LIGHT EGG NOG wins in 5 out of 11 nutrient categories
LIGHT EGG NOG: 5
vs
VITAMIN D MILK: 3
(3 ties)
Overview
| Nutrient | LIGHT EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 64 cal | |
| Protein | 4.2 g | 3.4 g | |
| Carbs | 17.5 g | 5.1 g | |
| Fat | 2.9 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIGHT EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | LIGHT EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 169 MG | |
| Sodium, Na | 71 MG | 55 MG |