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LIFEWAY, ORGANIC LOWFAT KEFIR CULTURED MILK SMOOTHIE, POMEGRANTE ACAI BLUEBERRY, POMEGRANTE ACAI BLUEBERRY

Yogurt Lifeway Foods Inc. Branded
71 Calories
5g Protein
10.4g Carbs
0.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 57mg 2%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.7g 6%
Total Sugars 8.8g
Protein 5g 10%
Vitamin D 42mcg 210%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5g 31%
Carbs 10.4g 64%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25 MG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Iron, Fe 0 MG 0%
Sodium, Na 57 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
Topco Associates — PLAIN NONFAT YOGURT, PLAIN 53 4.0g 8.4g 0g Topco Associates — STRAWBERRY BANANA BLENDED LOWFAT YOGURT, STRAWBERRY BANANA 82 3.5g 14.7g 1.2g Topco Associates — ORANGE CREAM BLENDED LOWFAT YOGURT, ORANGE CREAM 82 3.5g 14.7g 1.2g Topco Associates — BLACKBERRY BLENDED LOWFAT YOGURT, BLACKBERRY 82 3.5g 15.3g 1.2g Topco Associates — KEY LIME PIE LIGHT NONFAT YOGURT, KEY LIME PIE 53 2.9g 10.6g 0g Topco Associates — RASPBERRY LIGHT NONFAT YOGURT, RASPBERRY 53 2.9g 10g 0g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About LIFEWAY, ORGANIC LOWFAT KEFIR CULTURED MILK SMOOTHIE, POMEGRANTE ACAI BLUEBERRY, POMEGRANTE ACAI BLUEBERRY

Lifeway Organic Lowfat Kefir in Pomegranate Acai Blueberry is a cultured milk smoothie packed with greens including wheat grass, barley grass, spirulina, chlorella, kale, and broccoli powders, plus inulin fiber and vitamins A and D. Per 240ml serving: 71 calories, 5g protein, 10.4g carbs, 0.83g fat, and 1.7g fiber. A probiotic and functional green-infused dairy drink well suited to daily wellness routines.

Ingredients

CULTURED ORGANIC PASTEURIZED LOWFAT MILK, ORGANIC NONFAT MILK, ORGANIC CANE SUGAR, ORGANIC WHEAT GRASS POWDER, ORGANIC BARLEY GRASS POWDER, ORGANIC ALFALFA GRASS POWDER, ORGANIC GREEN TEA EXTRACT, VITAMIN PREMIX POWDER (ON ORGANIC INULIN), ORGANIC GREEN CABBAGE POWDER, ORGANIC SPINACH POWDER, ORGANIC BROCCOLI POWDER, ORGANIC GREEN KALE POWDER, ORGANIC GREEN BELL PEPPER POWDER, ORGANIC SPIRULINA POWDER, ORGANIC CHLORELLA BROKEN CELL WALL POWDER, ORGANIC POMEGRANATE FLAVOR, ORGANIC ACAI FLAVOR, ORGANIC BLUEBERRY FLAVOR, ORGANIC INULIN (A NATURAL DIETARY FIBER), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LIFEWAY, ORGANIC LOWFAT KEFIR CULTURED MILK SMOOTHIE, POMEGRANTE ACAI BLUEBERRY, POMEGRANTE ACAI BLUEBERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LIFEWAY, ORGANIC LOWFAT KEFIR CULTURED MILK SMOOTHIE, POMEGRANTE ACAI BLUEBERRY, POMEGRANTE ACAI BLUEBERRY include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 71 calories per 100 grams, LIFEWAY, ORGANIC LOWFAT KEFIR CULTURED MILK SMOOTHIE, POMEGRANTE ACAI BLUEBERRY, POMEGRANTE ACAI BLUEBERRY gets 28% of its calories from protein, 59% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LIFEWAY, ORGANIC LOWFAT KEFIR CULTURED MILK SMOOTHIE, POMEGRANTE ACAI BLUEBERRY, POMEGRANTE ACAI BLUEBERRY

See how LIFEWAY, ORGANIC LOWFAT KEFIR CULTURED MILK SMOOTHIE, POMEGRANTE ACAI BLUEBERRY, POMEGRANTE ACAI BLUEBERRY compares to other foods in terms of nutrition:

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