LIFEWAY vs BLACKBERRY BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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LIFEWAY wins in 8 out of 14 nutrient categories
LIFEWAY: 8
vs
BLACKBERRY BLENDED LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | LIFEWAY | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 71 cal | 82 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 10.4 g | 15.3 g | |
| Fat | 0.8 g | 1.2 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LIFEWAY | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | LIFEWAY | BLACKBERRY BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 57 MG | 56 MG |