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Aloha Gourmet Products, LI HING PRUNE MUI WITH APRICOTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About LI HING PRUNE MUI WITH APRICOTS
Aloha Gourmet's Li Hing Prune Mui with Apricots is a Hawaiian snack tradition: dried prunes, apricots, and kumquats coated in a sweet-salty-sour plum powder blend. Sugar and salt are prominent, with licorice adding that characteristic li hing depth. Aspartame supplements the cane sugar, and sulfur dioxide preserves the fruit color. Fiber is genuinely present thanks to the whole dried fruit base. This is a polarizing snack with a strong cult following in Hawaii, where the tart-salty-sweet combination is deeply familiar. Sodium and sugar are both worth watching.
Ingredients
PRUNES, APRICOTS, KUMQUATS, SUGAR, PLUM EXTRACT, SALT, ASPARTAME, LICORICE, SULFUR DIOXIDE, CITRIC ACID, SODIUM BENZOATE (A PRESERVATIVE), FD&C RED #40.
Dietary Information
LI HING PRUNE MUI WITH APRICOTS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, LI HING PRUNE MUI WITH APRICOTS gets 4% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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