LI HING PRUNE MUI WITH APRICOTS vs PITTED PRUNES
Nutrition comparison per 100 g serving
Ad 468x60
LI HING PRUNE MUI WITH APRICOTS wins in 4 out of 10 nutrient categories
LI HING PRUNE MUI WITH APRICOTS: 4
vs
PITTED PRUNES: 1
(5 ties)
Overview
| Nutrient | LI HING PRUNE MUI WITH APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calories | 250 cal | 275 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 57.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LI HING PRUNE MUI WITH APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | LI HING PRUNE MUI WITH APRICOTS | PITTED PRUNES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 1.8 MG | 1.8 MG | Tie |
| Sodium, Na | 425 MG | 12 MG |