LI HING PRUNE MUI WITH APRICOTS vs NATURAL PAPAYA CHUNK
Nutrition comparison per 100 g serving
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LI HING PRUNE MUI WITH APRICOTS wins in 7 out of 10 nutrient categories
LI HING PRUNE MUI WITH APRICOTS: 7
vs
NATURAL PAPAYA CHUNK: 2
(1 ties)
Overview
| Nutrient | LI HING PRUNE MUI WITH APRICOTS | NATURAL PAPAYA CHUNK | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 57.5 g | 78.6 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 7.5 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LI HING PRUNE MUI WITH APRICOTS | NATURAL PAPAYA CHUNK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | LI HING PRUNE MUI WITH APRICOTS | NATURAL PAPAYA CHUNK | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 107 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 425 MG | 50 MG |