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Know what is on your plate.

LEONESSA, FRESH TOMATO BRUSCHETTA

Explore the nutrition, choose your serving, and see how this food fits your day.

83 Calories
3.3g Protein
14g Carbs
5g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 15%
Carbs 14g 63%
Fat 5g 22%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 83
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 14g 5%
Dietary Fiber 6.7g 24%
Total Sugars 6.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12 MG 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Low in calories with 83 kcal per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (26% DV).

About LEONESSA, FRESH TOMATO BRUSCHETTA

A jarred bruschetta topping from Leonessa made with fresh tomatoes, extra virgin olive oil, onions, garlic, and fresh basil, finished with sunflower oil and vinegar. Per 30 g serving, and approximately 83 calories per 100 g, it delivers 3.3 g protein, 14 g carbohydrates, 5 g fat, and a notably high 6.7 g dietary fiber per 100 g. The short ingredient list relies entirely on whole food components with no artificial additives. It works well spread on toasted bread, stirred into pasta, or used as a condiment with grilled meats and vegetables for a quick Mediterranean-style flavor boost.

Ingredients

TOMATOES, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, ONIONS, VINEGAR, FRESH GARLIC, SALT, FRESH BASIL.

Dietary Information

LEONESSA, FRESH TOMATO BRUSCHETTA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEONESSA, FRESH TOMATO BRUSCHETTA include Iron, Fe (27% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 83 calories per 100 grams, LEONESSA, FRESH TOMATO BRUSCHETTA gets 16% of its calories from protein, 67% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LEONESSA, FRESH TOMATO BRUSCHETTA

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