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Summer Solutions, LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES, GRILLED VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.7 MG | 9% | |
| Potassium, K | 293 MG | 6% | |
| Sodium, Na | 133 MG | 6% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES, GRILLED VEGETABLES
LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES, GRILLED VEGETABLES is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.2g of carbohydrates, and 0.8g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
LENTILS, POTATO, SPINACH, ONIONS, ZUCCHINI, YELLOW SQUASH, GREEN BELL PEPPERS, CARROTS, WATER, RED BELL PEPPERS, SPANISH CAPERS (CAPERS, WATER, SALT, WINE VINEGAR), GARLIC, COCONUT OIL, CUMIN, OLIVE OIL BLEND (EXTRA VIRGIN OLIVE OIL, COLD PRESSED SUNFLOWER OIL), SPICES, PAPRIKA, SALT, BLACK PEPPER, WHITE PEPPER.
Dietary Information
LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES, GRILLED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES, GRILLED VEGETABLES gets 26% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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