LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES vs MEDALLIONS WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES wins in 7 out of 12 nutrient categories
LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES: 7
vs
MEDALLIONS WITH MASHED POTATOES: 3
(2 ties)
Overview
| Nutrient | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 54 cal | 144 cal | |
| Protein | 3.5 g | 7.5 g | |
| Carbs | 9.2 g | 10.7 g | |
| Fat | 0.8 g | 7.8 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL SPINACH SHEPHERD'S PIE WITH GRILLED VEGETABLES | MEDALLIONS WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 133 MG | 317 MG |