LENTIL SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 249 MG | 11% |
Nutrition Highlights
- Low in calories with 73 kcal per 100g.
About LENTIL SOUP
LENTIL SOUP is a low-calorie food with 73 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.0g of protein, 6.9g of carbohydrates, and 4.5g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WATER ORGANIC LENTILS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TURNIPS, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, NATURALLY DERIVED CITRIC ACID), ORGANIC CANOLA OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC WHITE GRAPE MUST, SULFITES, NATURALLY COMING FROM RAW MATERIALS), ORGANIC GARLIC, SEA SALT, ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN), ORGANIC SPICES, ORGANIC PAPRIKA, ORGANIC PARSLEY, ORGANIC BASIL.
Calorie Breakdown
At 73 calories per 100 grams, LENTIL SOUP gets 11% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LENTIL SOUP
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