Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Fresh, LENTIL SOUP

Other Soups The Fresh Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

73 Calories
2.0g Protein
6.9g Carbs
4.5g Fat
2g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 2.0g 15%
Carbs 6.9g 52%
Fat 4.5g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 73
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 249mg 11%
Total Carbohydrate 6.9g 3%
Dietary Fiber 2g 7%
Total Sugars 1.2g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 249 MG 11%

Nutrition Highlights

  • Low in calories with 73 kcal per 100g.

About LENTIL SOUP

The Fresh Market Lentil Soup is made from organic lentils, onions, carrots, celery, turnips, tomato paste, olive oil, and balsamic vinegar. A 245 g serving provides 73 calories, 2.04 g protein, 6.94 g carbohydrates, 4.49 g fat, and 2 g fiber. It is a clean-label, plant-based soup well suited for light lunches or as a starter for those following a vegetarian or organic diet.

Ingredients

WATER ORGANIC LENTILS, ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC CELERY, ORGANIC TURNIPS, ORGANIC TOMATO PASTE (ORGANIC TOMATO PASTE, NATURALLY DERIVED CITRIC ACID), ORGANIC CANOLA OIL, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC RICE FLOUR, ORGANIC SUNFLOWER OIL, ORGANIC BALSAMIC VINEGAR (ORGANIC WHITE WINE VINEGAR, ORGANIC WHITE GRAPE MUST, SULFITES, NATURALLY COMING FROM RAW MATERIALS), ORGANIC GARLIC, SEA SALT, ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN), ORGANIC SPICES, ORGANIC PAPRIKA, ORGANIC PARSLEY, ORGANIC BASIL.

Calorie Breakdown

At 73 calories per 100 grams, LENTIL SOUP gets 11% of its calories from protein, 38% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Fresh, LENTIL SOUP

See how Fresh, LENTIL SOUP compares to other foods in terms of nutrition:

More in Other Soups

Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.

Ask AI about LENTIL SOUP
Hi! Ask me anything about LENTIL SOUP, nutrition, recipes, health benefits, or meal ideas.