LENTIL SOUP vs SOUP, GAZPACHO
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 7 out of 11 nutrient categories
LENTIL SOUP: 7
vs
SOUP, GAZPACHO: 3
(1 ties)
Overview
| Nutrient | LENTIL SOUP | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calories | 73 cal | 35 cal | |
| Protein | 2.0 g | 1.5 g | |
| Carbs | 6.9 g | 7.1 g | |
| Fat | 4.5 g | 0.6 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | LENTIL SOUP | SOUP, GAZPACHO | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 249 MG | 179 MG |