LENTIL SOUP vs SOUP KIT
Nutrition comparison per 100 g serving
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SOUP KIT wins in 7 out of 10 nutrient categories
LENTIL SOUP: 2
vs
SOUP KIT: 7
(1 ties)
Overview
| Nutrient | LENTIL SOUP | SOUP KIT | Winner |
|---|---|---|---|
| Calories | 73 cal | 130 cal | |
| Protein | 2.0 g | 7.8 g | |
| Carbs | 6.9 g | 16.6 g | |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL SOUP | SOUP KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 15.5 MG |
Minerals
| Mineral | LENTIL SOUP | SOUP KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 21 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 249 MG | 964 MG |