Christopher Bean Coffee — LENTIL AND KALE SOUP, LENTIL AND KALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 308 MG | 13% |
Nutrition Highlights
- Low in calories with 68 kcal per 100g.
- Very low in fat (2.4g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About LENTIL AND KALE SOUP, LENTIL AND KALE
LENTIL AND KALE SOUP, LENTIL AND KALE is a low-calorie food with 68 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 10.4g of carbohydrates, and 2.4g of fat. It also contributes 3.2g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
PURE WATER, KALE*, GREEN LENTILS*, ONION*, PARSNIPS, LEEKS*, COCONUT MILK* (COCONUT EXTRACT*, WATER), NATURAL GURANDE SEA SALT, CILANTRO*, EXTRA VIRGIN OLIVE OIL*, TURMERIC*, BLACK PEPPER*.
Dietary Information
LENTIL AND KALE SOUP, LENTIL AND KALE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 68 calories per 100 grams, LENTIL AND KALE SOUP, LENTIL AND KALE gets 0% of its calories from protein, 61% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.
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