LENTIL AND KALE SOUP vs CHICKEN POT PIE SOUP
Nutrition comparison per 100 g serving
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LENTIL AND KALE SOUP wins in 6 out of 11 nutrient categories
LENTIL AND KALE SOUP: 6
vs
CHICKEN POT PIE SOUP: 3
(2 ties)
Overview
| Nutrient | LENTIL AND KALE SOUP | CHICKEN POT PIE SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 120 cal | |
| Protein | 0 g | 5.0 g | |
| Carbs | 10.4 g | 9.1 g | |
| Fat | 2.4 g | 6.6 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL AND KALE SOUP | CHICKEN POT PIE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL AND KALE SOUP | CHICKEN POT PIE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 308 MG | 295 MG |