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Know what is on your plate.

B. Robert's, MUSHROOM BARLEY SOUP

Other Soups B. Robert's Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

69 Calories
2.0g Protein
11.4g Carbs
1.6g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.0g 14%
Carbs 11.4g 76%
Fat 1.6g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 331mg 14%
Total Carbohydrate 11.4g 4%
Dietary Fiber 1.2g 4%
Total Sugars 0.8g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 331 MG 14%

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About MUSHROOM BARLEY SOUP

Harris Teeter Mushroom Barley Soup is a hearty, vegetable-forward soup made with white and portobello mushrooms, black barley, hard red wheat berries, carrots, celery, onions, and burgundy wine. A 245g serving provides 69 calories, 11.43g carbs, 2.04g protein, 1.63g fat, and 1.2g fiber. A filling, lower-calorie soup for those who want a substantial bowl without a heavy calorie load.

Ingredients

WATER, WHITE MUSHROOMS, PORTOBELLO MUSHROOMS, BURGUNDY WINE (BURGUNDY WINE, SALT, POTASSIUM SORBATE [PRESERVATIVE], POTASSIUM METABISULFITE (PRESERVATIVE]), ONIONS, CARROTS, CELERY, RICE (LONG GRAIN PARBOILED RICE ENRICHED WITH IRON [FERROUS PHOSPHATE], NIACIN, THIAMINE MONONITRATE, FOLIC ACID), BLACK BARLEY (COOKED BLACK BARLEY, WATER), HARD RED WHEAT BERRIES, MUSHROOM BASE (COOKED MUSHROOMS, MUSHROOM EXTRACT [MUSHROOM EXTRACT, MALTODEXTRIN, SALT], SALT, NATURAL FLAVOR [MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR], CANOLA OIL, CANE SUGAR, POTATO FLOUR, ONION POWDER, SPICE), CORN STARCH, TOMATO PASTE (TOMATO PASTE, SALT, CITRIC ACID), CANOLA OIL, PARSLEY, GARLIC, SALT, NATURAL FLAVOR, BLACK PEPPER, THYME, ROSEMARY, BAY LEAVES.

Dietary Information

MUSHROOM BARLEY SOUP is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, MUSHROOM BARLEY SOUP gets 12% of its calories from protein, 66% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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