LENTIL AND KALE SOUP vs MUSHROOM BARLEY SOUP
Nutrition comparison per 100 g serving
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LENTIL AND KALE SOUP wins in 5 out of 11 nutrient categories
LENTIL AND KALE SOUP: 5
vs
MUSHROOM BARLEY SOUP: 4
(2 ties)
Overview
| Nutrient | LENTIL AND KALE SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calories | 68 cal | 69 cal | |
| Protein | 0 g | 2.0 g | |
| Carbs | 10.4 g | 11.4 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 3.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LENTIL AND KALE SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | LENTIL AND KALE SOUP | MUSHROOM BARLEY SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 8 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 308 MG | 331 MG |