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Innovasian Cuisine Enterprises — LEMONGRASS CHICKEN STIR-FRY

Frozen Dinners & Entrees Innovasian Cuisine Enterprises, LLC Branded
74 Calories
5.5g Protein
8.7g Carbs
1.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 311mg 14%
Total Carbohydrate 8.7g 3%
Dietary Fiber 1.3g 5%
Total Sugars 4.8g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.5mg 3%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 35%
Carbs 8.7g 55%
Fat 1.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.9 MG 30%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 122 MG 3%
Sodium, Na 311 MG 14%

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About LEMONGRASS CHICKEN STIR-FRY

Lemon Grass Kitchen Lemongrass Chicken Stir-Fry from Innovasian Cuisine Enterprises is a light frozen entree. Per 100g it contains only 74 calories, 5.5g protein, 8.7g carbs, 1.6g fat, and 1.3g fiber. The dish combines white meat chicken breast with sugar snap peas, carrots, onions, and red bell peppers in a lemongrass and soy sauce with roasted garlic. At under 80 calories per 100g it is well-suited to calorie-conscious eating and pairs naturally with steamed rice.

Ingredients

WHITE MEAT CHICKEN BREAST [CHICKEN BREAST MEAT, WATER, RICE STARCH, SALT, SODIUM BICARBONATE, BLACK PEPPER], SUGAR SNAP PEAS, SAUCE [WATER, SOY SAUCE {WATER, WHEAT, SOYBEANS, SALT}, SUGAR, LEMONGRASS, CANOLA OIL, ONIONS, ROASTED GARLIC, CORNSTARCH, CONTAINS 2% OR LESS OF: YEAST EXTRACT, DEHYDRATED ONION, SALT, CHICKEN BASE (ROASTED CHICKEN, SALT, MALTODEXTRIN, YEAST EXTRACT, CHICKEN FAT, CORNSTARCH, ONION POWDER, TURMERIC {COLOR}, NATURAL FLAVOR), CARAMEL COLOR, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVORS], CARROTS, ONIONS, RED BELL PEPPERS, GREEN ONIONS.

Dietary Information

LEMONGRASS CHICKEN STIR-FRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMONGRASS CHICKEN STIR-FRY include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 74 calories per 100 grams, LEMONGRASS CHICKEN STIR-FRY gets 29% of its calories from protein, 47% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

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