Munchkin, LEMON LACTATION COOKIES, LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.1 MG | 23% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 1.2 MG | 92% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Folate, total | 316 UG | 79% | |
| Vitamin B-12 | 2.1 UG | 88% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 263 MG | 20% | |
| Iron, Fe | 4.7 MG | 26% | |
| Magnesium, Mg | 105 MG | 25% | |
| Phosphorus, P | 351 MG | 28% | |
| Potassium, K | 237 MG | 5% | |
| Sodium, Na | 421 MG | 18% | |
| Zinc, Zn | 1.1 MG | 10% |
Nutrition Highlights
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (20% DV).
- Good source of Iron, Fe (26% DV).
- Good source of Magnesium, Mg (25% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About LEMON LACTATION COOKIES, LEMON
Milkmakers Lemon Lactation Cookies are formulated specifically for nursing mothers, built around organic whole oat and whole wheat flours, organic butter, brown sugar, and eggs as the base, with brewer's yeast and flaxseed meal added as the galactagogue ingredients traditionally associated with milk supply. A nutrient blend adds magnesium, calcium, iron, and B vitamins. Lemon flavor comes through the broader recipe rather than from a listed lemon ingredient in the truncated ingredient list. The macro profile is cookie-typical: carbohydrates lead from the flour and sugar, fat is meaningful from butter, and protein is modest. The oat and flax base does provide some fiber. These are cookies first, functional supplement second.
Ingredients
ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTER (ORGANIC CREAM), ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CANE SUGAR, SUGAR, EGGS, BREWER'S YEAST, FLAXSEED MEAL, NUTRIENT BLEND (MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, IRON (FERRIC ORTHOPHOSPHATE). VITAMIN C (ASCORBIC ACID), VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12), BAKING POWDER (BAKING SODA, CREAM OF TARTAR), SUNFLOWER LECITHIN, VEGETABLE GLYCERIN, SEA SALT, ORGANIC LEMON JUICE, NATURAL FLAVOR.
Dietary Information
LEMON LACTATION COOKIES, LEMON is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in LEMON LACTATION COOKIES, LEMON include Riboflavin (92% DV) , Vitamin B-12 (88% DV) , Folate, total (79% DV) , Vitamin B-6 (31% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 404 calories per 100 grams, LEMON LACTATION COOKIES, LEMON gets 7% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Munchkin, LEMON LACTATION COOKIES, LEMON
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