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LEMON LACTATION COOKIES, LEMON

Cookies & Biscuits Munchkin, Inc. Branded
404 Calories
7.0g Protein
57.9g Carbs
15.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 8.8g 44%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 421mg 18%
Total Carbohydrate 57.9g 21%
Dietary Fiber 5.3g 19%
Total Sugars 29.8g
Protein 7.0g 14%
Vitamin D 140mcg 700%
Calcium 263mg 20%
Iron 4.7mg 26%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 9%
Carbs 57.9g 72%
Fat 15.8g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.1 MG 23%
Thiamin 0 MG 0%
Riboflavin 1.2 MG 92%
Vitamin B-6 0.5 MG 31%
Folate, total 316 UG 79%
Vitamin B-12 2.1 UG 88%

Minerals

Nutrient Amount % DV
Calcium, Ca 263 MG 20%
Iron, Fe 4.7 MG 26%
Magnesium, Mg 105 MG 25%
Phosphorus, P 351 MG 28%
Potassium, K 237 MG 5%
Sodium, Na 421 MG 18%
Zinc, Zn 1.1 MG 10%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
SNICKERDOODLE MINI COOKIES 480 4g 68g 20g GINGER SNAPZ MINI COOKIES 480 4g 84g 16g MINI COOKIES, CHOCOLATE CHIP 520 4g 72g 24g HONEY GRAHAMS STYLE CRACKERS, HONEY GRAHAMS 500 2.8g 72.2g 22.2g MONSTER MIX COOKIE SNACK BITES WITH PEANUTS, RAISINS & M&M'S MINIS CANDIES, MONSTER MIX COOKIE 516 12.9g 51.6g 25.8g APPLE PIE WHITE COATED COOKIES WITH APPLE FILLING TOPPED WITH CINNAMON AND SUGAR, APPLE PIE 450 5g 65g 20g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (26% DV).
  • Good source of Magnesium, Mg (25% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Vitamin C, total ascorbic acid (23% DV).

About LEMON LACTATION COOKIES, LEMON

LEMON LACTATION COOKIES, LEMON is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 57.9g of carbohydrates, and 15.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ORGANIC WHOLE OAT FLOUR, ORGANIC WHOLE WHEAT FLOUR, ORGANIC BUTTER (ORGANIC CREAM), ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), ORGANIC CANE SUGAR, SUGAR, EGGS, BREWER'S YEAST, FLAXSEED MEAL, NUTRIENT BLEND (MAGNESIUM PHOSPHATE, CALCIUM PHOSPHATE, IRON (FERRIC ORTHOPHOSPHATE). VITAMIN C (ASCORBIC ACID), VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12), BAKING POWDER (BAKING SODA, CREAM OF TARTAR), SUNFLOWER LECITHIN, VEGETABLE GLYCERIN, SEA SALT, ORGANIC LEMON JUICE, NATURAL FLAVOR.

Dietary Information

LEMON LACTATION COOKIES, LEMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LEMON LACTATION COOKIES, LEMON include Riboflavin (92% DV) , Vitamin B-12 (88% DV) , Folate, total (79% DV) , Vitamin B-6 (31% DV) , and Phosphorus, P (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, LEMON LACTATION COOKIES, LEMON gets 7% of its calories from protein, 57% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare LEMON LACTATION COOKIES, LEMON

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