Wal-Mart — FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL

Nutrition Highlights

• High in dietary fiber (7.4g per 100g), supporting digestive health.

About FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL

Great Value Frosted Oatmeal Sugar Free Cookies are a sugar-free cookie option sold under Walmart's Great Value brand, targeting consumers who manage blood sugar or reduce caloric sugar intake. The cookies use maltitol as the primary sweetener in place of sugar, combined with sucralose (marketed as Splenda brand) for additional sweetness. The base is enriched wheat flour with oats adding texture and mild fiber. Vegetable shortening made from palm oil and/or partially hydrogenated palm kernel oil is used, which is a notable flag.

Critical additive flag: this product contains partially hydrogenated palm kernel oil in the vegetable shortening, which indicates the presence of industrially produced trans fats (partially hydrogenated oils, or PHOs). The FDA has determined PHOs are not generally recognized as safe. Consumers monitoring cardiovascular health should note this ingredient. Maltitol is a sugar alcohol that can cause gastrointestinal discomfort including bloating, gas, and laxative effects in some individuals, particularly when consumed in large quantities — the label typically carries an advisory. Contains wheat (gluten) and soy (soy lecithin) as allergens. No dairy or egg allergens are identified. Annatto extract provides natural yellow color.

Nutritionally, these cookies deliver 481 calories per 100 grams with 66.67 grams of carbohydrates (including the sugar alcohol maltitol and polydextrose), 25.93 grams of fat, 3.7 grams of protein, and 7.4 grams of fiber. The high fiber is partly from polydextrose, a soluble synthetic fiber. Despite the "sugar free" label, calories remain high due to maltitol and fat content. Not suitable for gluten-free or soy-free diets. Suitable for those managing sucrose intake but not those with irritable bowel syndrome sensitive to sugar alcohols.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTITOL*, VEGETABLE SHORTENING (PALM OIL AND/OR PARTIALLY HYDROGENATED PALM KERNEL OIL), OATS, POLYDEXTROSE, CORNSTARCH, CORN FLOUR, SALT, BAKING SODA, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACID PYROPHOSPHATE, SOY LECITHIN, MONOCALCIUM PHOSPHATE, ANNATTO COLOR, SUCRALOSE (SPLENDA BRAND).

Dietary Information

FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 481 calories per 100 grams, FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL gets 3% of its calories from protein, 55% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wal-Mart — FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL

See how Wal-Mart — FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL compares to other foods in terms of nutrition:

• Wal-Mart — FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL vs Bee — GINGERBREAD MINI HOUSE KIT
• Wal-Mart — FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL vs Kroger — CHOCOLATE CHIP THIN & CRISPY COOKIES, CHOCOLATE CHIP
• Wal-Mart — FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL vs JuJu Bakes — CHOCOLATE CHIP COOKIE DOUGH BAR, CHOCOLATE CHIP
• Wal-Mart — FROSTED OATMEAL SUGAR FREE COOKIES, FROSTED OATMEAL vs Superior Cake Products — CARAMEL & FUDGE ICED CAKE COOKIES, CARAMEL & FUDGE

More in Cookies & Biscuits

Browse all foods in the Cookies & Biscuits category to compare nutrition facts and find the best options for your diet.