LEMON-GARLIC JACKFRUIT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 55 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 291 MG | 13% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About LEMON-GARLIC JACKFRUIT
LEMON-GARLIC JACKFRUIT is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.8g of protein, 10.9g of carbohydrates, and 6.4g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Other Deli category.
Ingredients
ORGANIC JACKFRUIT, WATER, SUNFLOWER OIL, GARLIC, LEMON JUICE, ONION, CORN STARCH, SALT, BLACK PEPPER, TURMERIC, CHIVES, DRY MUSTARD, CITRIC ACID, THYME.
Dietary Information
LEMON-GARLIC JACKFRUIT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, LEMON-GARLIC JACKFRUIT gets 7% of its calories from protein, 40% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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