LEMON-GARLIC JACKFRUIT vs AN ASIAN-INSPIRED BLEND OF SOY
Nutrition comparison per 100 g serving
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LEMON-GARLIC JACKFRUIT wins in 5 out of 10 nutrient categories
LEMON-GARLIC JACKFRUIT: 5
vs
AN ASIAN-INSPIRED BLEND OF SOY: 4
(1 ties)
Overview
| Nutrient | LEMON-GARLIC JACKFRUIT | AN ASIAN-INSPIRED BLEND OF SOY | Winner |
|---|---|---|---|
| Calories | 109 cal | 127 cal | |
| Protein | 1.8 g | 2.7 g | |
| Carbs | 10.9 g | 18.2 g | |
| Fat | 6.4 g | 4.6 g | |
| Fiber | 7.3 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEMON-GARLIC JACKFRUIT | AN ASIAN-INSPIRED BLEND OF SOY | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 232 MG | 188 MG | |
| Sodium, Na | 291 MG | 609 MG |