Kraft Heinz — LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 228 MG | 5% | |
| Sodium, Na | 144 MG | 6% |
Nutrition Highlights
- Low in calories with 74 kcal per 100g.
- Very low in fat (1.4g per 100g).
About LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY
LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY is a low-calorie food with 74 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 12.8g of carbohydrates, and 1.4g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
SAUCE (WATER, TOMATO PUREE [WATER, TOMATO PASTE], NONFAT YOGURT [PASTEURIZED NON-FAT MILK, CULTURES], ROASTED ARTICHOKES, ROASTED RED BELL PEPPER PUREE [RED BELL PEPPERS], ROASTED RED TOMATOES, ROASTED RED ONIONS, CORNSTARCH, EXTRA VIRGIN OLIVE OIL, HONEY, CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, SALT, SPICES, ROASTED GARLIC), FIRE ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI, COOKED RED QUINOA (WATER, RED QUINOA), COOKED YELLOW LENTILS (WATER, YELLOW LENTILS), CHICKPEAS, COOKED COUSCOUS (WATER, COUSCOUS), FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARSLEY, ROASTED RED ONIONS.
Dietary Information
LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 74 calories per 100 grams, LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY gets 17% of its calories from protein, 69% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Kraft Heinz — LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY
See how Kraft Heinz — LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY compares to other foods in terms of nutrition:
- Kraft Heinz — LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY vs Amy's Kitchen — PESTO PENNE WITH BROCCOLI & TOMATOES, BROCCOLI & TOMATOES
- Kraft Heinz — LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY vs Sweet Earth Natural — THE BRAZILIAN BLACK BEANS & BROWN RICE AND CHIMICHURRI SAUCE BURRITO, THE BRAZILIAN
- Kraft Heinz — LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY vs Sweet Earth Natural — MINDBENDER EARTHY MUSHROOMS, TUSCAN SAVORY GROUNDS, SPINACH AND MELTY MOZARELLA & PEPPER JACK QUESADILLA, MINDBENDER
- Kraft Heinz — LEMON FETA FRENZY ROASTED ZUCCHINI, ROASTED SWEET POTATOES, BROCCOLI FLORETS, AND CHICKPEAS, TOPPED WITH ROASTED ONIONS, FETA AND PARSLEY IN A LEMON ARTICHOKE SAUCE OVER RED QUINOA, YELLOW LENTILS AND COUSCOUS, LEMON FETA FRENZY vs Sweet Earth Natural — ALOHA BBQ SAVORY GROUNDS W/ PINEAPPLE, JALAPENOS & PINTO BEANS QUESADILLA, ALOHA BBQ
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