Optimum Nutrition — LEMON CREME PROTEIN WAFERS, LEMON CREME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 36.6g per 100g, great for muscle building and recovery.
About LEMON CREME PROTEIN WAFERS, LEMON CREME
Optimum Nutrition Lemon Creme Protein Wafers pack 36.59g protein into a 41g wafer serving, alongside 31.71g carbs, 24.39g fat, and 488 calories. The protein comes from a dairy blend of milk protein isolate and whey protein isolate, with pea protein also present. Sweetened with sucralose, these are designed for athletes or active individuals looking to hit protein targets without a shake. The crisp wafer texture makes them easier to carry than protein bars.
Ingredients
INGREDIENTS: DAIRY PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE). WHEAT FLOUR (WHEAT FLOUR, CALCIUM CARBONATE. REDUCED IRON, NIACINAMIDE. THIAMIN), HYDROLYZED GELATIN, MODIFIED PALM AND PALM KERNEL ON, SUGAR, NATURAL AND ARTIFICIAL FLAVOR. COCOA BUTTER. NONFAT DRY MILK, COCOA FUOR, FRUCTOSE, SOY LECITHIN, MILK FAT, PEA PROTEIN ISOLATE, SOY FLOUR, WATER, SUNFLOWER OIL, SALT. SODIUM BICARBONATE. SUCRALOSE (NON-NUTRITIVE SWEETENER), NATURAL COLOR CORN FLOUR.
Dietary Information
LEMON CREME PROTEIN WAFERS, LEMON CREME is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 488 calories per 100 grams, LEMON CREME PROTEIN WAFERS, LEMON CREME gets 30% of its calories from protein, 26% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Optimum Nutrition — LEMON CREME PROTEIN WAFERS, LEMON CREME
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