LEMON CREME PROTEIN WAFERS vs PREMIUM COOKIES
Nutrition comparison per 100 g serving
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LEMON CREME PROTEIN WAFERS wins in 5 out of 10 nutrient categories
LEMON CREME PROTEIN WAFERS: 5
vs
PREMIUM COOKIES: 1
(4 ties)
Overview
| Nutrient | LEMON CREME PROTEIN WAFERS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calories | 488 cal | 500 cal | |
| Protein | 36.6 g | 7.1 g | |
| Carbs | 31.7 g | 67.9 g | |
| Fat | 24.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON CREME PROTEIN WAFERS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON CREME PROTEIN WAFERS | PREMIUM COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 232 MG | 36 MG |