Know what is on your plate.
Wal-Mart, LEAN GROUND BEEF
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About LEAN GROUND BEEF
Lean Ground Beef from Wal-Mart Stores is a reduced-fat fresh ground beef suitable for everyday cooking including tacos, meatloaf, and pasta sauces. Each 112g serving delivers 152 calories, 20.54g of protein, and 7.14g of fat with zero carbs, making it a high-protein, low-fat, carb-free option for lean meal preparation. The lower fat percentage compared to regular ground beef makes it a practical choice for those managing fat intake.
Ingredients
GROUND BEEF, NATURAL FLAVORINGS
Dietary Information
LEAN GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, LEAN GROUND BEEF gets 54% of its calories from protein, 0% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Wal-Mart, LEAN GROUND BEEF
See how Wal-Mart, LEAN GROUND BEEF compares to other foods in terms of nutrition:
- Wal-Mart, LEAN GROUND BEEF vs House Foods America, WOK ME UP TOFU + SAUCE STARTER KIT
- Wal-Mart, LEAN GROUND BEEF vs Merchants Distributors, GOURMET STUFFED PATTIES, MUSHROOM AND SWISS
- Wal-Mart, LEAN GROUND BEEF vs Custom Corned Beef, SEASONED MINI BEEF BURGER SLIDER, THREE CHEESE
- Wal-Mart, LEAN GROUND BEEF vs Lowe's Food, SMOKEY CHIPOTLE PORK ROAST
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.