LEAN GROUND BEEF vs SEASONED PORK LOIN BACKRIBS WITH SAUCE
Nutrition comparison per 100 g serving
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LEAN GROUND BEEF wins in 4 out of 9 nutrient categories
LEAN GROUND BEEF: 4
vs
SEASONED PORK LOIN BACKRIBS WITH SAUCE: 3
(2 ties)
Overview
| Nutrient | LEAN GROUND BEEF | SEASONED PORK LOIN BACKRIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calories | 152 cal | 193 cal | |
| Protein | 20.5 g | 10 g | |
| Carbs | 0 g | 25 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | LEAN GROUND BEEF | SEASONED PORK LOIN BACKRIBS WITH SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 2.4 MG | 0.8 MG | |
| Sodium, Na | 62 MG | 643 MG |