LEAN GROUND BEEF vs MUSTARD HERB TOFU
Nutrition comparison per 100 g serving
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MUSTARD HERB TOFU wins in 5 out of 10 nutrient categories
LEAN GROUND BEEF: 4
vs
MUSTARD HERB TOFU: 5
(1 ties)
Overview
| Nutrient | LEAN GROUND BEEF | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calories | 152 cal | 168 cal | |
| Protein | 20.5 g | 14.2 g | |
| Carbs | 0 g | 8.0 g | |
| Fat | 7.1 g | 10.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEAN GROUND BEEF | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | LEAN GROUND BEEF | MUSTARD HERB TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 265 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 62 MG | 416 MG |