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Frito-Lay, LAY'S, POTATO CHIPS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.3 MG | 27% | |
| Vitamin B-6 | 0.7 MG | 42% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 1,214 MG | 26% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (22% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (27% DV).
- Good source of Vitamin B-6 (42% DV).
About LAY'S, POTATO CHIPS
Potatoes, vegetable oil, salt. Lay's Potato Chips in their standard form contain nothing else. High in fat from the frying oil, moderate in starch-based carbs, low in fiber and protein. The simplicity of the ingredient list is one of the things that makes plain Lay's recognizable: no preservatives, no artificial flavors, no color additives. The oil blend rotates among sunflower, corn, and canola depending on availability.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in LAY'S, POTATO CHIPS include Vitamin B-6 (42% DV) , Niacin (27% DV) , Potassium, K (26% DV) , Vitamin C, total ascorbic acid (24% DV) , and Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, LAY'S, POTATO CHIPS gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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