LAY'S vs POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
LAY'S: 2
vs
POTATO CHIPS: 2
(13 ties)
Overview
| Nutrient | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 53.6 g | 53.6 g | Tie |
| Fat | 35.7 g | 35.7 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 29 UG | |
| Niacin | 4.3 MG | 5.7 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0.7 MG | Tie |
| Vitamin C, total ascorbic acid | 21.4 MG | 21.4 MG | Tie |
Minerals
| Mineral | LAY'S | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Phosphorus, P | 71 MG | 71 MG | Tie |
| Potassium, K | 1,214 MG | 1,214 MG | Tie |
| Sodium, Na | 500 MG | 250 MG |