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Frito-Lay, POTATO CHIPS, LIGHTLY SALTED, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 24% | |
| Thiamin | 0 MG | 0% | |
| Niacin | 5.7 MG | 36% | |
| Vitamin B-6 | 0.7 MG | 42% | |
| Folate, total | 29 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 1,214 MG | 26% | |
| Sodium, Na | 250 MG | 11% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Niacin (36% DV).
- Good source of Vitamin B-6 (42% DV).
About POTATO CHIPS, LIGHTLY SALTED, ORIGINAL
Lay's Potato Chips Lightly Salted Original use the same base formula as the standard chip - potatoes, sunflower, corn, or canola oil, and salt - with the sodium pulled back. The thinner standard-cut wafer fries up with a light crunch and a clean potato flavor that becomes more noticeable when the salt is not competing. Fat from the oil is the dominant caloric element. The ingredient list is three items, which is about as simple as a potato chip gets.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.
Dietary Information
Notable micronutrients in POTATO CHIPS, LIGHTLY SALTED, ORIGINAL include Vitamin B-6 (42% DV) , Niacin (36% DV) , Potassium, K (26% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, POTATO CHIPS, LIGHTLY SALTED, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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