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Frito-Lay, POTATO CHIPS, LIGHTLY SALTED, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
571 Calories
7.1g Protein
53.6g Carbs
35.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 53.6g 19%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 53.6g 56%
Fat 35.7g 37%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 21.4 MG 24%
Thiamin 0 MG 0%
Niacin 5.7 MG 36%
Vitamin B-6 0.7 MG 42%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Phosphorus, P 71 MG 6%
Potassium, K 1,214 MG 26%
Sodium, Na 250 MG 11%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Rap Snacks, NOTORIOUS B.I.G. COOKOUT BBQ SAUCE POTATO CHIPS, NOTORIOUS B.I.G. COOKOUT BBQ SAUCE 529 7.1g 56.4g 28.2g La Espiga, CHIPS CASERAS 556 11.1g 66.7g 27.8g Save Mart Super, SWEET & TANGY BARBECUE FLAVORED POTATO CHIPS, SWEET & TANGY BARBECUE 536 7.1g 57.1g 32.1g Rhythm Super, ORGANIC BROCCOLI BITES, BROCCOLI 525 10g 67.5g 30g VINTAGE ITALIA, LENTILS & WHITE BEANS MARINARA, LENTILS & WHITE BEANS 500 0g 50g 28.6g Osem Export (1962), SALSA FLAVORED CORN SNACK, SALSA 500 7.1g 71.4g 21.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Potassium, K (26% DV).
  • Good source of Vitamin C, total ascorbic acid (24% DV).
  • Good source of Niacin (36% DV).
  • Good source of Vitamin B-6 (42% DV).

About POTATO CHIPS, LIGHTLY SALTED, ORIGINAL

Lay's Potato Chips Lightly Salted Original use the same base formula as the standard chip - potatoes, sunflower, corn, or canola oil, and salt - with the sodium pulled back. The thinner standard-cut wafer fries up with a light crunch and a clean potato flavor that becomes more noticeable when the salt is not competing. Fat from the oil is the dominant caloric element. The ingredient list is three items, which is about as simple as a potato chip gets.

Ingredients

POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), AND SALT.

Dietary Information

Notable micronutrients in POTATO CHIPS, LIGHTLY SALTED, ORIGINAL include Vitamin B-6 (42% DV) , Niacin (36% DV) , Potassium, K (26% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, POTATO CHIPS, LIGHTLY SALTED, ORIGINAL gets 5% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, POTATO CHIPS, LIGHTLY SALTED, ORIGINAL

See how Frito-Lay, POTATO CHIPS, LIGHTLY SALTED, ORIGINAL compares to other foods in terms of nutrition:

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