Know what is on your plate.
Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 1,607 MG | 70% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Sodium, Na (70% of Daily Value per 100g).
About ORIGINAL TINY TWISTS PRETZELS, ORIGINAL
Rold Gold Original Tiny Twists Pretzels by Frito-Lay are a classic low-fat snack with just 3.57g of fat per 28g serving and 393 calories. Made with enriched wheat flour and malt extract, they are a lighter alternative to chip snacks, though carbohydrate-dense at 82.14g of carbs per serving.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST.
Dietary Information
Notable micronutrients in ORIGINAL TINY TWISTS PRETZELS, ORIGINAL include Sodium, Na (70% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL
See how Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL compares to other foods in terms of nutrition:
- Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL vs Conn's Potato Chip, MOTOWN MUNCHIES, POTATO CHIPS, SALTY VINEGAR, SALTY VINEGAR
- Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL vs Jays, POTATO CHIPS, SALT N' SOUR
- Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL vs Snyder's-Lance, POTATO CHIPS, SEA SALT & CRUSHED BLACK PEPPERCORNS
- Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL vs Snyder's-Lance, KETTLE BRAND, KRINKLE CUT CROUSTILLES POTATO CHIPS, BUFFALO BLEU, BUFFALO BLEU
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.