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Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL

Chips, Pretzels & Snacks Frito-Lay Company Branded
393 Calories
7.1g Protein
82.1g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,607mg 70%
Total Carbohydrate 82.1g 30%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 4.3mg 24%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 82.1g 88%
Fat 3.6g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 4.3 MG 24%
Potassium, K 286 MG 6%
Sodium, Na 1,607 MG 70%

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Hannaford Bros, WAVY POTATO CHIPS 536 7.1g 50g 35.7g Wal-Mart, FAT FREE PRETZEL STICKS 367 10g 83.3g 0g Saratoga Chips, AMERICA'S FIRST KETTLE CHIP 536 7.1g 57.1g 28.6g Wise, BBQ FLAVORED POTATO CHIPS 536 7.1g 50g 35.7g Maya Kaimal, CHICKPEA CHIPS, CILANTRO LIME 500 7.1g 53.6g 25g Tops, DILL PICKLE POTATO CHIPS 536 7.1g 60.7g 32.1g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (24% DV).
  • Rich source of Sodium, Na (70% of Daily Value per 100g).

About ORIGINAL TINY TWISTS PRETZELS, ORIGINAL

Rold Gold Original Tiny Twists Pretzels by Frito-Lay are a classic low-fat snack with just 3.57g of fat per 28g serving and 393 calories. Made with enriched wheat flour and malt extract, they are a lighter alternative to chip snacks, though carbohydrate-dense at 82.14g of carbs per serving.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, CORN OIL, CORN SYRUP, AMMONIUM BICARBONATE, MALT EXTRACT, AND YEAST.

Dietary Information

Notable micronutrients in ORIGINAL TINY TWISTS PRETZELS, ORIGINAL include Sodium, Na (70% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL gets 7% of its calories from protein, 84% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL

See how Frito-Lay, ORIGINAL TINY TWISTS PRETZELS, ORIGINAL compares to other foods in terms of nutrition:

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